Fall is here!!

Fall is Here! The trees are changing colors and now it is time for base building. Colder temps mean going long and slow. The long runs are going to be held at a HR that a conversation can easily be maintained. This is the time for the body to regenerate and rebuild. A solid base is the foundation for the entire next season. I really want to get ahead of the curve and build a rock solid base. Injury beware! I will be more ready this coming year than last.