New PR baby!

Local race called "Run the River" in Verona Wisconsin. I took the trusty ipod Nano with a kickin' 5K mix, Nike sensor, and my warm Craft gear at 8:05 am to the race site. I had to walk up the hills a few times due to ITBS kicking in again but still managed to pull off a PR of 29'47. But wait, it gets better it was a mismarked 5K which turned out to be over 6K for a total run of 3.84 miles in 29'47 for a pace of a 7'44 mile. This will probably never be duplicated. I guess the 5am speedwork the past few weeks really did help :)