New running mate
The nike running sensor is the coolest thing I have ever used for running. All you need is an Apple Ipod Nano and the Nike plus sensor. Once you get tjis when you start to run the Nano will give you all the info that you would ever need. If you cannot were Nike shoes for running like me there is a retro fit for other shoes available. It is quite easy and it works just as good. The accuracy of the Nike sensor is remarkable. I had it side by side with my Timex S&D Bodylink GPS watch. They were almost identical in readings. I am sold and for $29 you can't go wrong!
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